Slim and Shape: The Ultimate Postpartum Shapewear and Binder Guide

The early days of motherhood come with a lot of happiness and changes. All of a sudden, you have a new schedule and lifestyle and get less time to sleep.

As hormone levels fall right after the delivery, many mothers feel overwhelmed or exhausted for the first few months. Your body remains no longer the same, and it may even take time to recover to its original size and shape.

In the meantime, postpartum shapewear and postpartum binder are the supportive undergarments that support your body after your baby’s birth.

What Is Postpartum Shapewear?

In general, a shapewear is a type of compression garment that is made up of nylon or spandex and designed to fit gently in your midsection area.

There’s a wide variety of women's shapewear available in the market. The most common types are postpartum girdles, belly wraps, support belts, recovery belts, and so on. Each kind has its own distinctive look and benefits.

The aim of postpartum shapewear is to speed up the postpartum healing process by helping the uterus shrink back to its normal size.

Why is Shapewear a Must-Have?

We can’t even imagine the pain a mother goes through to give birth to a child. Shapewear has the ability to ease that pain. Let’s examine some of its additional benefits:

• It reduces the pelvic and back pain.
• It gives support to posture.
• It escalates postpartum recovery.
• It promotes better mobility.

If a mother has gone through c-section delivery or diastasis recti recently, she can use a C-section binder to take advantage of the extra compression. You feel more supported throughout the day with a shapewear on.

Pros of Shapewear

Every woman has different views and experiences with postpartum recovery. Doctors and physicians also prescribe shapewear for women if they sense pelvic pain after childbirth. Listed below are some pros:

• Faster Recovery: Many studies have proved that right postpartum binding reduces the stay in the hospitals by giving more mobility to the mother. They can regain their abdominal strength with the help of recovery belts and belly bands.
  
  
• Pain Management: For first-time mothers, shapewear is a great way of pain management after delivery. If you use it regularly, it also prevents frequent cramps in the muscles.
  
  
• Boost Confidence: Pregnancy and postpartum are the two crucial stages for a mother. In this period, they have a lot on their plate, which can lower their morale. Gentle compression of abdominal binder after pregnancy helps them feel more confident as their body starts healing.
  
  

Cons of Shapewear

Like any product, it has its drawbacks, and they may vary with its type. Some females have skin irritation while using a belly band or postnatal belly wrap. They say that after using it they have some weird skin reactions. If you get any rash or pimples after wearing the shapewear, consult with your doctor before using it again.

On the other hand, some women find the support belts and shapewear to be uncomfortable. They do not like the feeling of compression or the way it is worn under your clothes. Luckily, now there are numerous styles of shapewear available to suit your comfort level and taste.

Types of Postpartum Shapewear

Postpartum shapewear can be found in distinct styles, each meant to address different demands and preferences. The most common ones are:

• High-Waisted Briefs: They are responsible for targeted compression in the area of the stomach and waist to shape to your midsection. They're simple to put on and are very comfortable.
  
  
• Bodysuits: They cover the bust, waist, and hips and offer full-body support. They are for those people who are looking for all-over shaping and are also nursing-friendly.
  
  
• Waist Cinchers: These types of maternity shapewear are designed to focus on the midsection and define your waistline. You can wear them under a dress or tight tops.
  
  
• Postpartum Leggings: A bit different from normal leggings, they offer full support from the waist to the ankles.
  
  

Types of Postpartum Binders

Their purpose might be similar to postpartum shapewear to some extent, but they also have different sizes, colors, and designs. Here are some examples of the typical types:

• Abdominal Wraps: These are wide, adjustable bands that cover your midsection. They are used to reduce swelling and give support to your core muscles.
  
  
• Corset-Style Binders: These have hooks or laces to offer a more structured fit. You can easily tighten or loosen them.
  
  
• Velcro Binders: These ones are easy to put on and take off and are adjustable. Normally, moms who need quick adjustments use this.
  
  

What to Look for in Postpartum Shapewear and Binder?

When you decide to buy or choose the shapewear for yourself, always keep these tips in mind:

• Good Fit: Always opt for shapewear that is neither too tight nor too loose. It should be supportive when you have less mobility.
  
  
• Porous Fabric: To stay cool and in your comfort zone, choose porous material, which absorbs moisture.
  
  
• Adjustability: Look for adjustable straps and closures that allow you to make changes according to your body.
  
  
• Smooth Design: Smooth shapewear blends with your underwear and is not visible to others.
  
  
• Targeted Support: Your choice may depend upon your target area, which you want to compress and support.

Takeaways

In conclusion, postpartum shapewear and binder are the two companions of a postpartum moms that support them in the agony and discomfort. Always discuss with your doctor before using any shapewear.

Remember, the best shapewear not only supports your body but also boosts your self-esteem and helps you feel your best.

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All You Need to Know About the Postpartum Binder

Celebrating our Mothers: A Journey of Connection and Courage